Most of the times I here say that, they are trying to eat healthy, but they don’t really know what are some of the healthy foods are there for them to eat. Well, with help of a website like nutritiondata.com they should be able to get their question answered. Company have been in service since 2003, Nutrition Data has grown into one of the most authoritative and useful sources of nutritional analysis on the Web. They have grown to be such a successful company, that In 2006, they was acquired by CondéNet, which is a digital publisher under the Condé Nast Publications umbrella dedicated to editorial excellence. Nutrition Data's continuing goal is to provide the most accurate and comprehensive nutrition analysis available, and to make it accessible and understandable to all of those whose desires are their leaving style. The information in Nutrition Data's database comes directly from the USDA's National Nutrient Database for Standard Reference and is supplemented by listings provided by restaurants and food manufacturers. There are plenty sources for each individual food item are listed in the footnotes of that food's Nutrition Facts page. The information on these pages should be more then enough to help any body who is willing and able to make a change on their eating habit.