Cross Fit is all about strength and body conditioning for police academies and tactical operations teams, military special operations units, champion martial artists and hundreds of other professional athletes around the world. The program is broad, general and inclusive. It is designed for universal usage making it the perfect application for any committed person regardless of their experience. In fact it has been used on elderly individuals with heart disease and new cage fighters. Thousands of athletes worldwide have followed these workouts. Cross fit publishes a journal and offers seminars, trainer certifications and training.

The site features Affiliates with titles like Exercises and Demo, Cross fit Kids, Magazine and more. You can find lists on the number of routines along with photos, times and comments. There are search boxes, credit courses and letters. You can send in a photo and subscribe to the journal where you can watch, listen, read and interact. The entries continue as well as speciality seminars, affiliates, military affiliates and an extensive line of cross fit affiliates. The site features Friends of Crossift and equipment with items like D-Ball, Iron Mind, Pendlay Bars, Stairmaster and more. This site can benefit anyone in law enforcement the military or just extremely athletic.